9 Ingredients You Don’t Want Anywhere Near Your Mouth

When it comes to how to eat right, most of us are lost. We’re consuming far too many processed snacks, and we’re not getting enough of what we need, like greens. About 70% of us are omega-3 deficient 9 Ingredients You Don’t Want Anywhere Near Your Mouth

7 Foods To Supercharge Your Smoothies

I use all of the 7. Chia, Spirulina, and Maca are my favs listed here. I also use psyllium husks a lot in my smoothies. all great for digestive health. Some are great for regulating blood sugars. Read on peeps. Read on. 7 Foods To Supercharge Your Smoothies