Category: fitness

Get Yourself a Bag you can REuse/ Grocery Haul

Reuseable bag are wonderful. They make great gift giving bags. Mostly they don’t break and have tons of space compared to plastic or brown bags. Many stores will give you a credit for the amount of reusable bags you have. That is basically a 5 to 10 cent coupon people. Go get your bags!  

Aromatherapy: New Strategy for Helping my Anxious Self

I want to say I was first introduced to aromatherapy maybe 9 years ago by my supervisor. I have done sugar scrubs and other bath products using essential oils since then. Many of wish you can find here on my blog. The difference today is the introduction of a diffuser for aromatherapy. I very much enjoy in all…

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Bike DC 2016| May 22

Adventuring with friends is fun. Even more fun when it is in your own city. This is the first year for Bike DC. I have high hopes for this becoming a tradition each year. Check the clip!  

Feb Workout BEEats

Music and the trails are my jam all year around. Going to try to share some beats that I listen to the most each month. I have a long playlist on spotify. You can follow me in general on Spotify with name Beeball33. These are just a few I found myself scrolling to thus far…

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Lent: A Time to Give Something Up or Add Something New?

I was raised in the catholic church. Currently don’t practice. I do understand the value of religion so don’t get your pants in a bind when I say I don’t practice in the catholic church. The season of lent is a topic that is well known to me. I grew up with people giving up…

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Staying Hydrated: Water App

I should have titled this “I pee a lot” app. I am really really working on water intake. I wanted an app to tell at me to drink water. I get lost in the day sometimes. That means forgetting to drink water. More so forgetting to fill up my water. I looked for suggestions on…

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Barre3 Day 3

I took off from doing any Barre3 workouts on day three. I had a tooth pulled on Tuesday. I wanted to make sure that I was letting my body focus on healing that. Everything your body does takes energy. I know this. It was made obvious to me again when I slept until noon the…

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Barre3 Day 2

Day 2. My day to do a 60 minute workout. Holy macaroni. The 60 minute workouts are no joke. I did the workout that has no props. Many of the workouts have a ball, some small weights, and resistance bands. I didn’t feel like dragging those out yesterday. Within 10 minutes I had the quakes. I…

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Barre3 Day 1

I am doing the Barre3 challenge this month. I wanted to do something that could compliment my cardio on the trails. In Jan 2017 I will be doing a half marathon. I will be training for that as well. Day 1 or week 1 was pretty easy. I picked just doing the 10 minute online…

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