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My Crazy Sexy Guide to Plant-Based Protein

Made Balsamic Brussels Sprouts and Red Grapes. A Nutrition Stripped recipe http://nutritionstripped.com/balsamic-brussels-sprouts-and-red-grapes/ Yummy side dish. Really easy to throw together. The grapes add a sweetness along with the veggie. Make sure you let them cool a bit so you can really taste the flavors.

sometimes i decide I want to make my own almond milk. typically we buy Whole Foods brand for the hubs to eat with this breakfast.. so for $5.17 i get about 2 liters of fresh almond milk. good for about 5 days. this weeks smoothies will def have this almond milk in it. The bottles…

I like to read for learning but I also like to watch movies and documentaries. Thus far I have watched Hungry for Change. Forks over Knives. Vegucated. Fat, Sick, and Nearly Dead. All are good in their own right. I will be honest and say I almost vomited watched vegucated. There was many times I…

7 Foods To Supercharge Your Smoothies

I use all of the 7. Chia, Spirulina, and Maca are my favs listed here. I also use psyllium husks a lot in my smoothies. all great for digestive health. Some are great for regulating blood sugars. Read on peeps. Read on. 7 Foods To Supercharge Your Smoothies

I am in love with bloglovin. Website and app. Perfect place to have a feed of all the blogs I follow across the different blog sites out there. Yes I follow myself. Mostly to make sure things post properly. Check it out. #apps #bloglovin

Follow Friday! Creativebug was something I stumbled on. Their pinterest page is fantastic. Boards and boards of great creative ideas and info. I checked out their website. You can sign up for a small fee to take classes/workshops on pretty much anything creative. The basics to the more detailed. Something I may consider doing in…

Finally finished reorganizing my boards on Pinterest Tried to make them flow better and match my blog topics. Then when I went back into pinterest second time. it moved all my boards around to the old settings. This is been pretty frustrating. Sometimes it works. Sometimes it doesn’t. Annoyed.

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Why Beauty Products Are Toxic & What You Can Do About It: Heather White

Sometimes it is easier to watch info than read. A nice vid presentation. Why Beauty Products Are Toxic & What You Can Do About It: Heather White