I use all of the 7. Chia, Spirulina, and Maca are my favs listed here. I also use psyllium husks a lot in my smoothies. all great for digestive health. Some are great for regulating blood sugars. Read on peeps. Read on. 7 Foods To Supercharge Your Smoothies
Tag: drinks
Water is important. Makes our innards do all those organ type things they need to do. Being really technical here. I had a convo yesterday with some colleagues before a meeting. A story came up about the importance of hydration and how much water you should drink in a day. I believe the story was…
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