Food Matters: Follow Friday

You may have seen the Food Matters documentary. Well they have a fantastic Pinterest board https://www.pinterest.com/foodmattersfilm/ They also post awesome content on their other social media sites. I enjoy the stuff that comes through my newsfeed on FB from them. You should check them out if you are look for recipes, wellness inspiration, or general knowledge.

Made this for dinner for us. Kale, grapes, dates, carrots, nutritional yeast, and quinoa pasta snuggled with sun dried tomato pesto. The kale is massaged. Peeps usually are surprised when I tell them to massage their kale. Similar to the surprise I get when I tell folks to soak their nuts before eating. Remove your…