Fitness: My Biking Life

I like a good workout. I also like to go fast. I do not go that fast when running. I also like that I can change up the gears on my bike to change up how I am working my legs. I got an email from REI telling me the tights I was looking for…

Today was a great day for some exercise, healthy eats and attending a wedding. Before I went for my ride I found a salad on Mind Body Green site. Called Autumn Harvest. Sometimes I look up recipes for meals I want to eat after my workouts. I think about them the entire time I workout….