getfit

I didnt want to work out today. But I had to get my steps in. Plus the trails are a great way for me to step into my own world with my tunes. I think I listened to Nick Rose’s Summer Dress three times. Have been lazy all day hanging with the husband or reading…

Been meaning to post more of my smoothies. Every morning I have a large cup of hot-warm water. Sometimes around 24 onces. I then move to a juice or smoothie that is at least 32 ounces. I follow simplegreensmoothies on instagram. They have some great inspiration for smoothies. You can take what they give you…

While sipping on my morning hot to warm water, I decided to write a blog post. Looked through my pinterest boards. Wanted to share one from my fit bod board. Yoga poses for a strong upper body. This is from the Move Nourish Believe website. http://www.movenourishbelieve.com/move/yoga-poses-for-a-strong-upper-body/ I started doing yoga mostly for my upper body….