Barre3 Day 3

I took off from doing any Barre3 workouts on day three. I had a tooth pulled on Tuesday. I wanted to make sure that I was letting my body focus on healing that. Everything your body does takes energy. I know this. It was made obvious to me again when I slept until noon the…

Barre3 Day 2

Day 2. My day to do a 60 minute workout. Holy macaroni. The 60 minute workouts are no joke. I did the workout that has no props. Many of the workouts have a ball, some small weights, and resistance bands. I didn’t feel like dragging those out yesterday. Within 10 minutes I had the quakes. I…

O good. Now i can work out just how I want. The Strengths of Asgard. How cool would it be to talk to your friends and say…O did the Captain America work out today. seems like fun to me. Any takers?