Plow pose and the bridge pose. I started doing these as a kid. I had no idea they are a part of yoga. Gotta love a good inversion. I have always been pretty bendy so these are easy. I have to admit though that the bridge pose can sometimes be a little harder to hold….
Tag: yoga
While sipping on my morning hot to warm water, I decided to write a blog post. Looked through my pinterest boards. Wanted to share one from my fit bod board. Yoga poses for a strong upper body. This is from the Move Nourish Believe website. http://www.movenourishbelieve.com/move/yoga-poses-for-a-strong-upper-body/ I started doing yoga mostly for my upper body….
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