Made this for dinner for us. Kale, grapes, dates, carrots, nutritional yeast, and quinoa pasta snuggled with sun dried tomato pesto. The kale is massaged. Peeps usually are surprised when I tell them to massage their kale. Similar to the surprise I get when I tell folks to soak their nuts before eating. Remove your…

zodiacchic: ZodiacChic Post:Libra I enjoy things that will tell me about myself. I have already found that astrology based things have been pretty accurate. I just find it interesting. Whether I believe what is said or not. It helps me look for the similar. Pretty easy to do when a lot of my friends are…

All these great things about hemp seeds. I want to use them. I just can’t get passed the smell.

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veganfoody: Strawberry Rhubarb Pop Tarts

veganfoody: Peach and Avocado Summer Rolls

yolo-yoga: This is my first time doing a Blog of The Month, so I am very excited! This will be for the month July! Here are the rules: You must be following me (yolo-yoga) You must reblog this (no likes) You have until the end of tomorrow (7/2/14) to reblog this What happens if you…

MINDBODY: App for healthy life?

MINDBODY Connect Book some time for you MINDBODY Connect helps you live healthier and happier. For a killer workout, lavish spa experience, and everything in between, the app shows you what’s nearby. Use MINDBODY Connect to find it, book it instantly, and even pay – right from your phone. And once you find a place…

Came home super hungry after work. I tend to mix recipes from people all the time. Made Nutrition Stripped Zucchini Fig Pasta with Kimberly Snyder Beauty Detox Foods Basil Pesto. Threw in some other stuff like onions, tomatoes, and chickpeas. I want more of a cheesy flavor too so threw in nutritional yeast. There is…

The Tops | College Nutrition Survival Guide

The Tops | College Nutrition Survival Guide. College Nutrition Survival guide from a dietitian and first hand tips and tricks to stay healthy while in college. To the RAs out there. You are a role model for your residents. Fitness and healthy habits included. Just a resource to share with residents and yourself. Lots of…

Busy day prepping for the Annual 4th. Wanted to make some gluten free sugar cookies. The recipe I found on the back Bobs Red Mill coconut flour. Pretty darn good. The consistency of the dough is very moist so doing the red white and blue swirl was a bit different. I basically layered the moist…