Instant Pot Steel Cut Oats

I recently saw a post about steel cut oats in a slow cooker. It makes me nervous to have it on over night. I prefer my trusty instant pot. I could go on for days about this being the best thing ever. It cooks everything. This recipe is great because I had breakfast for a…

Banana Oat Pancakes

Sundays are for pancakes. Really when ever you want is for pancakes. Been experimenting with different types of plant based pancakes. This recipe is really simple with ingredients you most likely have in your pantry. I also use a blender to mix everything. Ingredients 1 cup Oat Flour. You can play with this pending what…

Simply Oat Pancakes & Blueberry Compote

Simply Oat Pancakes & Blueberry Compote are healthy and delicious. A recipe that is sure to keep your taste buds satisfied and your waistline; made with only 5 ingredients! great recipe with great information. This is what is for breakfast in my house this sunday morning.  Simply Oat Pancakes & Blueberry Compote

The Easiest Breakfast Smoothie

I love breakfast smoothies, they’re the best way to kick start a great day! I know lots of people think that eating healthily takes a long time but smoothies are the easiest, quickest things – it l… This is my jam The Easiest Breakfast Smoothie

Bountiful Oat-Chia Bowl

mynutritionvision: What better way is there to start the day then with the bowl of goodies up above. Appetizing isn’t it? I know i’m drooling too! If I had a green drink every single morning of my life I can tell you now, I would get burnt out on juice. I like to mix it…

It is friday. I almost forgot since I have been at a work retreat. below is my suggested follow this week. Please remember this is my personal opinion. No one contacts me and asks to be promoted.  I love love love Nutrition Stripped. McKel is my #1 go to. I mention Nutrition Stripped in a…

Found this http://lifehacker.com/this-infographic-tells-you-how-to-best-use-herbs-in-you-1596961993 Interesting. I don’t use some of the oils mentioned but good info regardless.

veganfoody: Strawberry Rhubarb Pop Tarts

Been meaning to post more of my smoothies. Every morning I have a large cup of hot-warm water. Sometimes around 24 onces. I then move to a juice or smoothie that is at least 32 ounces. I follow simplegreensmoothies on instagram. They have some great inspiration for smoothies. You can take what they give you…

Food combining. A area where I lose people when I talk about it. I am not a registered anything. I have read plenty about nutrition. I played sports for the majority of my life so I was around trainers and coaches who worked on helping you understand how to treat your body. I know/talk to/…