Tag: Fooducate

Unhappy Meals – Michael Pollan – New York Times

The story of how basic questions about what to eat got so complicated reveals a great deal about the institutional imperatives of the food industry, nutritional science and journalism. An older article that I still go back to from time to time.  Unhappy Meals – Michael Pollan – New York Times

9 Ingredients You Don’t Want Anywhere Near Your Mouth

When it comes to how to eat right, most of us are lost. We’re consuming far too many processed snacks, and we’re not getting enough of what we need, like greens. About 70% of us are omega-3 deficient 9 Ingredients You Don’t Want Anywhere Near Your Mouth

EWG’s Consumer Guide to Seafood

Which fish are richest in healthy omega-3 fatty acids, lowest in mercury contamination and sustainably produced? EWG’s Consumer Guide to Seafood

I like to read for learning but I also like to watch movies and documentaries. Thus far I have watched Hungry for Change. Forks over Knives. Vegucated. Fat, Sick, and Nearly Dead. All are good in their own right. I will be honest and say I almost vomited watched vegucated. There was many times I…

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How to Eat an Artichoke: 11 Steps – wikiHow

Trying out Artichoke recipes. I have only ever eating them prepared by a chef. Of course I googled how to eat more than just the hearts. Here is a how to that I found. How to Eat an Artichoke: 11 Steps – wikiHow

Water is important. Makes our innards do all those organ type things they need to do. Being really technical here. I had a convo yesterday with some colleagues before a meeting. A story came up about the importance of hydration and how much water you should drink in a day. I believe the story was…

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Made this for dinner for us. Kale, grapes, dates, carrots, nutritional yeast, and quinoa pasta snuggled with sun dried tomato pesto. The kale is massaged. Peeps usually are surprised when I tell them to massage their kale. Similar to the surprise I get when I tell folks to soak their nuts before eating. Remove your…

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The Tops | College Nutrition Survival Guide

The Tops | College Nutrition Survival Guide. College Nutrition Survival guide from a dietitian and first hand tips and tricks to stay healthy while in college. To the RAs out there. You are a role model for your residents. Fitness and healthy habits included. Just a resource to share with residents and yourself. Lots of…

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I get asked a lot about books I read, people to follow, sites to look at, documentary to watch, and boards to pin from. I read a lot. I can go through probs a book every two days. Information books I read over and over again because I use them as a reference. I will…

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