ACAI Bowl

Creating an acai bowl is pretty simple. The instructions are on the packets of acai. I have found a game changer is passion fruit juice as the liquid you add. I figured why not share how I make and what I use. Ingredients 1/2 cup passion fruit juice 1/2 ripe banana 1/2 cup frozen strawberries…

Roasted Red Pepper Hummus (Oil Free)

Much of what I do on the weekends is use whatever I have in my kitchen. I had a bunch of leftover roasted veggies, lettuce on its last leg, garlic (because we do blue apron. SO MUCH garlic), and peppers that needed to be consumed. I decided I was going to make myself a wrap…

Aromatherapy: New Strategy for Helping my Anxious Self

I want to say I was first introduced to aromatherapy maybe 9 years ago by my supervisor. I have done sugar scrubs and other bath products using essential oils since then. Many of wish you can find here on my blog. The difference today is the introduction of a diffuser for aromatherapy. I very much enjoy in all…

Lentil Taco “Meat” / Lentil Sloppy Joe

Texture Texture Texture. I have learned a lot about texture when it comes to eating plant based. Things that I used to eat came be simulated in plant form. I made a burger out of slabs of cauliflower yesterday. What? I know. Crazy! I love testing out new recipes. I love it even more when…

Staying Hydrated: Water App

I should have titled this “I pee a lot” app. I am really really working on water intake. I wanted an app to tell at me to drink water. I get lost in the day sometimes. That means forgetting to drink water. More so forgetting to fill up my water. I looked for suggestions on…

Quick Food(s)

I think we all get to the point in a day where we just are too tired, annoyed, busy…. Many of those times we let what we eat be touched by those feelings or realities. I do believe you can be too busy or caught up to eat. When I get into a craft project….

huffingtonpost: This Is The Ultimate Bedtime Routine For Better Sleep A bedtime routine might sound like something that’s only necessary for the grade-school set, but following a nightly schedule can greatly improve the sleep of the biggest of kids adults, too.

9 Ingredients You Don’t Want Anywhere Near Your Mouth

When it comes to how to eat right, most of us are lost. We’re consuming far too many processed snacks, and we’re not getting enough of what we need, like greens. About 70% of us are omega-3 deficient 9 Ingredients You Don’t Want Anywhere Near Your Mouth

I am just a 31 year old gal trying to postpone turkey neck. I have good European genes, hardly ever wear makeup, and I drink a ton of water. That usually makes a good recipe for not aging as much. I don’t like putting things on my face that will not nourish it. Thus my…

so true

sometimes i decide I want to make my own almond milk. typically we buy Whole Foods brand for the hubs to eat with this breakfast.. so for $5.17 i get about 2 liters of fresh almond milk. good for about 5 days. this weeks smoothies will def have this almond milk in it. The bottles…