Day 2. My day to do a 60 minute workout. Holy macaroni. The 60 minute workouts are no joke. I did the workout that has no props. Many of the workouts have a ball, some small weights, and resistance bands. I didn’t feel like dragging those out yesterday. Within 10 minutes I had the quakes. I…
Tag: exercise
Barre3 Day 1
I am doing the Barre3 challenge this month. I wanted to do something that could compliment my cardio on the trails. In Jan 2017 I will be doing a half marathon. I will be training for that as well. Day 1 or week 1 was pretty easy. I picked just doing the 10 minute online…
O good. Now i can work out just how I want. The Strengths of Asgard. How cool would it be to talk to your friends and say…O did the Captain America work out today. seems like fun to me. Any takers?
Today was a great day for some exercise, healthy eats and attending a wedding. Before I went for my ride I found a salad on Mind Body Green site. Called Autumn Harvest. Sometimes I look up recipes for meals I want to eat after my workouts. I think about them the entire time I workout….
Current Reads: Lifestyle
So these are 4 books I am currently reading. I don’t know how to read books one at a time when they have a more educational feel. I say educational because I take notes and reflect the whole time reading them. Those other books I read for giggles don’t take me long at all. Bless…
While sipping on my morning hot to warm water, I decided to write a blog post. Looked through my pinterest boards. Wanted to share one from my fit bod board. Yoga poses for a strong upper body. This is from the Move Nourish Believe website. http://www.movenourishbelieve.com/move/yoga-poses-for-a-strong-upper-body/ I started doing yoga mostly for my upper body….
octobersixthcreations.com 