Made this for dinner for us. Kale, grapes, dates, carrots, nutritional yeast, and quinoa pasta snuggled with sun dried tomato pesto. The kale is massaged. Peeps usually are surprised when I tell them to massage their kale. Similar to the surprise I get when I tell folks to soak their nuts before eating. Remove your…

Came home super hungry after work. I tend to mix recipes from people all the time. Made Nutrition Stripped Zucchini Fig Pasta with Kimberly Snyder Beauty Detox Foods Basil Pesto. Threw in some other stuff like onions, tomatoes, and chickpeas. I want more of a cheesy flavor too so threw in nutritional yeast. There is…

I didnt want to work out today. But I had to get my steps in. Plus the trails are a great way for me to step into my own world with my tunes. I think I listened to Nick Rose’s Summer Dress three times. Have been lazy all day hanging with the husband or reading…

Been meaning to post more of my smoothies. Every morning I have a large cup of hot-warm water. Sometimes around 24 onces. I then move to a juice or smoothie that is at least 32 ounces. I follow simplegreensmoothies on instagram. They have some great inspiration for smoothies. You can take what they give you…

Plow pose and the bridge pose. I started doing these as a kid. I had no idea they are a part of yoga. Gotta love a good inversion. I have always been pretty bendy so these are easy. I have to admit though that the bridge pose can sometimes be a little harder to hold….