A Review of Running Tights for Fall!

beeball33: fit-personality: Y’all, Fall is just around the corner and that means two things: pumpkin-flavored-everything and trading in your Nike spandex for some running tights! I have been collecting a bunch of different brands over the last couple months and I have compiled them all to tell you which ones I think are the best!…

It is friday. I almost forgot since I have been at a work retreat. below is my suggested follow this week. Please remember this is my personal opinion. No one contacts me and asks to be promoted.  I love love love Nutrition Stripped. McKel is my #1 go to. I mention Nutrition Stripped in a…

love-this-pic-dot-com: Make time for yourself

Are you vegan or vegetarian? What do you think of these lifestyles?

symytry: I am neither vegan nor vegetarian. I respect and believe that both of these lifestyles are wonderful for certain people in certain circumstances, as well as for the planet and out fellow earthlings.  I believe that your behavior, food choices and lifestyle should reflect YOU and what works for you. I don’t believe that…

Current Reads: Lifestyle

So these are 4 books I am currently reading. I don’t know how to read books one at a time when they have a more educational feel. I say educational because I take notes and reflect the whole time reading them. Those other books I read for giggles don’t take me long at all. Bless…

most of the food prep is done for tomorrow. now i can focus on cleaning. Deliciously Ella Nutritious Nutella available on her app only Nutrition Stripped Veggie Taco’s and Avocado Cream Nutrition Stripped Sun Dried Tomato Cashew Cheese Jamie Deen Green Bean Salad Salads by me filled with kale, carrots, grapes, dates, cucumber, broc, cherry…

MINDBODY: App for healthy life?

MINDBODY Connect Book some time for you MINDBODY Connect helps you live healthier and happier. For a killer workout, lavish spa experience, and everything in between, the app shows you what’s nearby. Use MINDBODY Connect to find it, book it instantly, and even pay – right from your phone. And once you find a place…

The Tops | College Nutrition Survival Guide

The Tops | College Nutrition Survival Guide. College Nutrition Survival guide from a dietitian and first hand tips and tricks to stay healthy while in college. To the RAs out there. You are a role model for your residents. Fitness and healthy habits included. Just a resource to share with residents and yourself. Lots of…