Feb Workout BEEats

Music and the trails are my jam all year around. Going to try to share some beats that I listen to the most each month. I have a long playlist on spotify. You can follow me in general on Spotify with name Beeball33. These are just a few I found myself scrolling to thus far…

Staying Hydrated: Water App

I should have titled this “I pee a lot” app. I am really really working on water intake. I wanted an app to tell at me to drink water. I get lost in the day sometimes. That means forgetting to drink water. More so forgetting to fill up my water. I looked for suggestions on…

Barre3 Day 3

I took off from doing any Barre3 workouts on day three. I had a tooth pulled on Tuesday. I wanted to make sure that I was letting my body focus on healing that. Everything your body does takes energy. I know this. It was made obvious to me again when I slept until noon the…

Barre3 Day 2

Day 2. My day to do a 60 minute workout. Holy macaroni. The 60 minute workouts are no joke. I did the workout that has no props. Many of the workouts have a ball, some small weights, and resistance bands. I didn’t feel like dragging those out yesterday. Within 10 minutes I had the quakes. I…

Barre3 Day 1

I am doing the Barre3 challenge this month. I wanted to do something that could compliment my cardio on the trails. In Jan 2017 I will be doing a half marathon. I will be training for that as well. Day 1 or week 1 was pretty easy. I picked just doing the 10 minute online…

Food Matters: Follow Friday

You may have seen the Food Matters documentary. Well they have a fantastic Pinterest board https://www.pinterest.com/foodmattersfilm/ They also post awesome content on their other social media sites. I enjoy the stuff that comes through my newsfeed on FB from them. You should check them out if you are look for recipes, wellness inspiration, or general knowledge.

Fitness: My Biking Life

I like a good workout. I also like to go fast. I do not go that fast when running. I also like that I can change up the gears on my bike to change up how I am working my legs. I got an email from REI telling me the tights I was looking for…

O good. Now i can work out just how I want. The Strengths of Asgard. How cool would it be to talk to your friends and say…O did the Captain America work out today. seems like fun to me. Any takers?

huffingtonpost: This Is The Ultimate Bedtime Routine For Better Sleep A bedtime routine might sound like something that’s only necessary for the grade-school set, but following a nightly schedule can greatly improve the sleep of the biggest of kids adults, too.

tarastileseats: A Green Dream You’ll Need 1 banana 3 handfuls of spinach 1 cup almond milk Now What Blend & Enjoy

9 Ingredients You Don’t Want Anywhere Near Your Mouth

When it comes to how to eat right, most of us are lost. We’re consuming far too many processed snacks, and we’re not getting enough of what we need, like greens. About 70% of us are omega-3 deficient 9 Ingredients You Don’t Want Anywhere Near Your Mouth

EWG’s Consumer Guide to Seafood

Which fish are richest in healthy omega-3 fatty acids, lowest in mercury contamination and sustainably produced? EWG’s Consumer Guide to Seafood