Made strawberry fruit roll ups or fruit leathers. Great if you have a bunch of fruit about start truning. No waste here. Great for snacks in kids lunch. Simple recipes 5 cups strawberries blended Juice of one lemon Put in dehydrator. I don’t have one of those so I did oven on lowest setting. between…
Tag: food
Water is important. Makes our innards do all those organ type things they need to do. Being really technical here. I had a convo yesterday with some colleagues before a meeting. A story came up about the importance of hydration and how much water you should drink in a day. I believe the story was…
Found this http://lifehacker.com/this-infographic-tells-you-how-to-best-use-herbs-in-you-1596961993 Interesting. I don’t use some of the oils mentioned but good info regardless.
Food for the 4th. before prep.
most of the food prep is done for tomorrow. now i can focus on cleaning. Deliciously Ella Nutritious Nutella available on her app only Nutrition Stripped Veggie Taco’s and Avocado Cream Nutrition Stripped Sun Dried Tomato Cashew Cheese Jamie Deen Green Bean Salad Salads by me filled with kale, carrots, grapes, dates, cucumber, broc, cherry…
Made this for dinner for us. Kale, grapes, dates, carrots, nutritional yeast, and quinoa pasta snuggled with sun dried tomato pesto. The kale is massaged. Peeps usually are surprised when I tell them to massage their kale. Similar to the surprise I get when I tell folks to soak their nuts before eating. Remove your…
All these great things about hemp seeds. I want to use them. I just can’t get passed the smell.
veganfoody: Strawberry Rhubarb Pop Tarts
veganfoody: Peach and Avocado Summer Rolls
Jane Says: Don’t Be Mislead by Olive Oil Labels | TakePart
OiliOilo Learn about those terms on your olive oil bottles. We only have extra virgin olive oil in our house. The other oil we use is coconut. Jane Says: Don’t Be Mislead by Olive Oil Labels | TakePart
Came home super hungry after work. I tend to mix recipes from people all the time. Made Nutrition Stripped Zucchini Fig Pasta with Kimberly Snyder Beauty Detox Foods Basil Pesto. Threw in some other stuff like onions, tomatoes, and chickpeas. I want more of a cheesy flavor too so threw in nutritional yeast. There is…
The Tops | College Nutrition Survival Guide
The Tops | College Nutrition Survival Guide. College Nutrition Survival guide from a dietitian and first hand tips and tricks to stay healthy while in college. To the RAs out there. You are a role model for your residents. Fitness and healthy habits included. Just a resource to share with residents and yourself. Lots of…
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