I like to read for learning but I also like to watch movies and documentaries. Thus far I have watched Hungry for Change. Forks over Knives. Vegucated. Fat, Sick, and Nearly Dead. All are good in their own right. I will be honest and say I almost vomited watched vegucated. There was many times I…

How to Eat an Artichoke: 11 Steps – wikiHow

Trying out Artichoke recipes. I have only ever eating them prepared by a chef. Of course I googled how to eat more than just the hearts. Here is a how to that I found. How to Eat an Artichoke: 11 Steps – wikiHow

Water is important. Makes our innards do all those organ type things they need to do. Being really technical here. I had a convo yesterday with some colleagues before a meeting. A story came up about the importance of hydration and how much water you should drink in a day. I believe the story was…

Made this for dinner for us. Kale, grapes, dates, carrots, nutritional yeast, and quinoa pasta snuggled with sun dried tomato pesto. The kale is massaged. Peeps usually are surprised when I tell them to massage their kale. Similar to the surprise I get when I tell folks to soak their nuts before eating. Remove your…

The Tops | College Nutrition Survival Guide

The Tops | College Nutrition Survival Guide. College Nutrition Survival guide from a dietitian and first hand tips and tricks to stay healthy while in college. To the RAs out there. You are a role model for your residents. Fitness and healthy habits included. Just a resource to share with residents and yourself. Lots of…

I get asked a lot about books I read, people to follow, sites to look at, documentary to watch, and boards to pin from. I read a lot. I can go through probs a book every two days. Information books I read over and over again because I use them as a reference. I will…

Since the 4th of July is next week I figured this post for a healthy eats and celebrations follow friday would make sense. Check out Jordie on Instagram. FOLLOW FOLLOW FOLLOW! http://instagram.com/brittany_jordie?modal=true Jordie studied nutrition in college. She currently works as a weight loss counselor and nutritionist. Jordie is on the path to becoming to a…

Food combining. A area where I lose people when I talk about it. I am not a registered anything. I have read plenty about nutrition. I played sports for the majority of my life so I was around trainers and coaches who worked on helping you understand how to treat your body. I know/talk to/…