Today was a great day for some exercise, healthy eats and attending a wedding. Before I went for my ride I found a salad on Mind Body Green site. Called Autumn Harvest. Sometimes I look up recipes for meals I want to eat after my workouts. I think about them the entire time I workout….

most of the food prep is done for tomorrow. now i can focus on cleaning. Deliciously Ella Nutritious Nutella available on her app only Nutrition Stripped Veggie Taco’s and Avocado Cream Nutrition Stripped Sun Dried Tomato Cashew Cheese Jamie Deen Green Bean Salad Salads by me filled with kale, carrots, grapes, dates, cucumber, broc, cherry…

Made this for dinner for us. Kale, grapes, dates, carrots, nutritional yeast, and quinoa pasta snuggled with sun dried tomato pesto. The kale is massaged. Peeps usually are surprised when I tell them to massage their kale. Similar to the surprise I get when I tell folks to soak their nuts before eating. Remove your…

dinanicola: the hipster-est of salads walk into any all-the-rage, farm-to-table restaurant these days + and spoiler alert, you are guaranteed to find two things on the menu: kale and brussel sprouts. so, why not marry the two? kale, brussel sprout + apple salad cooking time: 15 minutes serves: 4 1 head kale, stems removed +…

A post from Detoxinista came through my newsfeed on FB today. It has the words kale and peaches in it. That sold me. This is such a simple salad. I skipped all the rubbing of the kale and letting the salad sit. I came back from a workout and wanted to eat. Mama gots to…

My husband likes the Carrot Chili Vinaigrette at Sweetgreen. In hopes that we can eat more salads at home I looked for a recipe. Since I have off on Mondays and Fridays I have time to experiment and shop during the day. I found a recipe on self.com I wanted to use ingredients we had…

My salad all put together. introducing my second sweet basil plant. Salad is all the items from my last post put together. ½ cup cherry tomatoes sliced 2-3 cups chopped kale. I have learned that people struggle with kale. I love it but don’t like spinach. By chopping up into tiny thin pieces I have…