Food for the 4th. before prep.
Tag: Fitblog
most of the food prep is done for tomorrow. now i can focus on cleaning. Deliciously Ella Nutritious Nutella available on her app only Nutrition Stripped Veggie Taco’s and Avocado Cream Nutrition Stripped Sun Dried Tomato Cashew Cheese Jamie Deen Green Bean Salad Salads by me filled with kale, carrots, grapes, dates, cucumber, broc, cherry…
Made this for dinner for us. Kale, grapes, dates, carrots, nutritional yeast, and quinoa pasta snuggled with sun dried tomato pesto. The kale is massaged. Peeps usually are surprised when I tell them to massage their kale. Similar to the surprise I get when I tell folks to soak their nuts before eating. Remove your…
MINDBODY: App for healthy life?
MINDBODY Connect Book some time for you MINDBODY Connect helps you live healthier and happier. For a killer workout, lavish spa experience, and everything in between, the app shows you what’s nearby. Use MINDBODY Connect to find it, book it instantly, and even pay – right from your phone. And once you find a place…
The Tops | College Nutrition Survival Guide
The Tops | College Nutrition Survival Guide. College Nutrition Survival guide from a dietitian and first hand tips and tricks to stay healthy while in college. To the RAs out there. You are a role model for your residents. Fitness and healthy habits included. Just a resource to share with residents and yourself. Lots of…
I didnt want to work out today. But I had to get my steps in. Plus the trails are a great way for me to step into my own world with my tunes. I think I listened to Nick Rose’s Summer Dress three times. Have been lazy all day hanging with the husband or reading…
I get asked a lot about books I read, people to follow, sites to look at, documentary to watch, and boards to pin from. I read a lot. I can go through probs a book every two days. Information books I read over and over again because I use them as a reference. I will…
Since the 4th of July is next week I figured this post for a healthy eats and celebrations follow friday would make sense. Check out Jordie on Instagram. FOLLOW FOLLOW FOLLOW! http://instagram.com/brittany_jordie?modal=true Jordie studied nutrition in college. She currently works as a weight loss counselor and nutritionist. Jordie is on the path to becoming to a…
Food combining. A area where I lose people when I talk about it. I am not a registered anything. I have read plenty about nutrition. I played sports for the majority of my life so I was around trainers and coaches who worked on helping you understand how to treat your body. I know/talk to/…
While sipping on my morning hot to warm water, I decided to write a blog post. Looked through my pinterest boards. Wanted to share one from my fit bod board. Yoga poses for a strong upper body. This is from the Move Nourish Believe website. http://www.movenourishbelieve.com/move/yoga-poses-for-a-strong-upper-body/ I started doing yoga mostly for my upper body….
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