I am doing the Barre3 challenge this month. I wanted to do something that could compliment my cardio on the trails. In Jan 2017 I will be doing a half marathon. I will be training for that as well. Day 1 or week 1 was pretty easy. I picked just doing the 10 minute online…
Tag: Fitblog
Follow Friday: Green Kitchen Stories
The healthy vegetarian recipe blog Found a new blog. I love. Check er out. Green Kitchen Stories
Today was a great day for some exercise, healthy eats and attending a wedding. Before I went for my ride I found a salad on Mind Body Green site. Called Autumn Harvest. Sometimes I look up recipes for meals I want to eat after my workouts. I think about them the entire time I workout….
Why This Family Will Never Make This Popular Staple Ever Again
Why This Family Will Never Make This Popular Staple Ever Again tried this out this weekend. i dig it. Why This Family Will Never Make This Popular Staple Ever Again
Made a strawberry version of my pineapple nice cream. 1 cup strawberries frozen 2 medjool dates 3 tablespoons organic coconut milk classic. I prefer native forest for all the reasons posted on their can. Read your labels. 2 tablespoon filtered water ½ banana frozen optional ¼ cup dairy, nut soy free dark chocolate chips Throw…
New Book: Recipe for Radiance by Alexis Wolfer
The Recipe for Radiance by Alexis Wolfer arrived this week. Super excited to throw this one into my reading rotation. I read every night before bed. It helps me fall asleep. Not pictured here are my highlighter and notebook. Forever student. This book is full of recipes for body care which includes eats. I love…
Made Nutrition Stripped Flourless Blackberry Chocolate Cake. http://nutritionstripped.com/flourless-blackberry-chocolate-cake/ It is a must try. Really easy to do. Not many ingredients. Dates. Sweet Potatos. Cacao. Blackberries. Almond Meal. Dark Chocolate. Baking Soda and Powder. Apple Cider Vin. Coconut Oil. Gooey moist texture. The smell of chocolate was strong in my house as it was cooking. Go…
It is friday. I almost forgot since I have been at a work retreat. below is my suggested follow this week. Please remember this is my personal opinion. No one contacts me and asks to be promoted. I love love love Nutrition Stripped. McKel is my #1 go to. I mention Nutrition Stripped in a…
Made strawberry fruit roll ups or fruit leathers. Great if you have a bunch of fruit about start truning. No waste here. Great for snacks in kids lunch. Simple recipes 5 cups strawberries blended Juice of one lemon Put in dehydrator. I don’t have one of those so I did oven on lowest setting. between…
Water is important. Makes our innards do all those organ type things they need to do. Being really technical here. I had a convo yesterday with some colleagues before a meeting. A story came up about the importance of hydration and how much water you should drink in a day. I believe the story was…
Current Reads: Lifestyle
So these are 4 books I am currently reading. I don’t know how to read books one at a time when they have a more educational feel. I say educational because I take notes and reflect the whole time reading them. Those other books I read for giggles don’t take me long at all. Bless…
Found this http://lifehacker.com/this-infographic-tells-you-how-to-best-use-herbs-in-you-1596961993 Interesting. I don’t use some of the oils mentioned but good info regardless.
octobersixthcreations.com 