Water is important. Makes our innards do all those organ type things they need to do. Being really technical here. I had a convo yesterday with some colleagues before a meeting. A story came up about the importance of hydration and how much water you should drink in a day. I believe the story was…

Current Reads: Lifestyle

So these are 4 books I am currently reading. I don’t know how to read books one at a time when they have a more educational feel. I say educational because I take notes and reflect the whole time reading them. Those other books I read for giggles don’t take me long at all. Bless…

Found this http://lifehacker.com/this-infographic-tells-you-how-to-best-use-herbs-in-you-1596961993 Interesting. I don’t use some of the oils mentioned but good info regardless.

most of the food prep is done for tomorrow. now i can focus on cleaning. Deliciously Ella Nutritious Nutella available on her app only Nutrition Stripped Veggie Taco’s and Avocado Cream Nutrition Stripped Sun Dried Tomato Cashew Cheese Jamie Deen Green Bean Salad Salads by me filled with kale, carrots, grapes, dates, cucumber, broc, cherry…

Made this for dinner for us. Kale, grapes, dates, carrots, nutritional yeast, and quinoa pasta snuggled with sun dried tomato pesto. The kale is massaged. Peeps usually are surprised when I tell them to massage their kale. Similar to the surprise I get when I tell folks to soak their nuts before eating. Remove your…

All these great things about hemp seeds. I want to use them. I just can’t get passed the smell.

veganfoody: Strawberry Rhubarb Pop Tarts

MINDBODY: App for healthy life?

MINDBODY Connect Book some time for you MINDBODY Connect helps you live healthier and happier. For a killer workout, lavish spa experience, and everything in between, the app shows you what’s nearby. Use MINDBODY Connect to find it, book it instantly, and even pay – right from your phone. And once you find a place…

Came home super hungry after work. I tend to mix recipes from people all the time. Made Nutrition Stripped Zucchini Fig Pasta with Kimberly Snyder Beauty Detox Foods Basil Pesto. Threw in some other stuff like onions, tomatoes, and chickpeas. I want more of a cheesy flavor too so threw in nutritional yeast. There is…

The Tops | College Nutrition Survival Guide

The Tops | College Nutrition Survival Guide. College Nutrition Survival guide from a dietitian and first hand tips and tricks to stay healthy while in college. To the RAs out there. You are a role model for your residents. Fitness and healthy habits included. Just a resource to share with residents and yourself. Lots of…

I didnt want to work out today. But I had to get my steps in. Plus the trails are a great way for me to step into my own world with my tunes. I think I listened to Nick Rose’s Summer Dress three times. Have been lazy all day hanging with the husband or reading…