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Today was a great day for some exercise, healthy eats and attending a wedding. Before I went for my ride I found a salad on Mind Body Green site. Called Autumn Harvest. Sometimes I look up recipes for meals I want to eat after my workouts. I think about them the entire time I workout….

Why This Family Will Never Make This Popular Staple Ever Again

Why This Family Will Never Make This Popular Staple Ever Again tried this out this weekend. i dig it. Why This Family Will Never Make This Popular Staple Ever Again

The Easiest Breakfast Smoothie

I love breakfast smoothies, they’re the best way to kick start a great day! I know lots of people think that eating healthily takes a long time but smoothies are the easiest, quickest things – it l… This is my jam The Easiest Breakfast Smoothie

5 Times When Saying ‘No’ Is The Nicest Thing You Can Do For Yourself

Good article about saying no being a healthy decision. 5 Times When Saying ‘No’ Is The Nicest Thing You Can Do For Yourself

What do you crave? Me. Bananas. All of my life. I just had to go out and get them just now. Better than ice cream I guess. Bananas are great for helping with digestion. They feed the healthy bacteria in our gut. Make sure you eat them when they are ripe. The ones above are…

Made a strawberry version of my pineapple nice cream. 1 cup strawberries frozen 2 medjool dates 3 tablespoons organic coconut milk classic. I prefer native forest for all the reasons posted on their can. Read your labels. 2 tablespoon filtered water ½ banana frozen optional ¼ cup dairy, nut soy free dark chocolate chips Throw…

My Crazy Sexy Guide to Plant-Based Protein

sometimes i decide I want to make my own almond milk. typically we buy Whole Foods brand for the hubs to eat with this breakfast.. so for $5.17 i get about 2 liters of fresh almond milk. good for about 5 days. this weeks smoothies will def have this almond milk in it. The bottles…

New Book: Recipe for Radiance by Alexis Wolfer

The Recipe for Radiance by Alexis Wolfer arrived this week. Super excited to throw this one into my reading rotation. I read every night before bed. It helps me fall asleep. Not pictured here are my highlighter and notebook. Forever student. This book is full of recipes for body care which includes eats. I love…

Made Nutrition Stripped Flourless Blackberry Chocolate Cake. http://nutritionstripped.com/flourless-blackberry-chocolate-cake/ It is a must try. Really easy to do. Not many ingredients. Dates. Sweet Potatos. Cacao. Blackberries. Almond Meal. Dark Chocolate. Baking Soda and Powder. Apple Cider Vin. Coconut Oil. Gooey moist texture. The smell of chocolate was strong in my house as it was cooking. Go…

It is friday. I almost forgot since I have been at a work retreat. below is my suggested follow this week. Please remember this is my personal opinion. No one contacts me and asks to be promoted. I love love love Nutrition Stripped. McKel is my #1 go to. I mention Nutrition Stripped in a…

Made strawberry fruit roll ups or fruit leathers. Great if you have a bunch of fruit about start truning. No waste here. Great for snacks in kids lunch. Simple recipes 5 cups strawberries blended Juice of one lemon Put in dehydrator. I don’t have one of those so I did oven on lowest setting. between…