The Recipe for Radiance by Alexis Wolfer arrived this week. Super excited to throw this one into my reading rotation. I read every night before bed. It helps me fall asleep. Not pictured here are my highlighter and notebook. Forever student. This book is full of recipes for body care which includes eats. I love…
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love-this-pic-dot-com: Make time for yourself
Current Reads: Lifestyle
So these are 4 books I am currently reading. I don’t know how to read books one at a time when they have a more educational feel. I say educational because I take notes and reflect the whole time reading them. Those other books I read for giggles don’t take me long at all. Bless…
Found this http://lifehacker.com/this-infographic-tells-you-how-to-best-use-herbs-in-you-1596961993 Interesting. I don’t use some of the oils mentioned but good info regardless.
Jane Says: Don’t Be Mislead by Olive Oil Labels | TakePart
OiliOilo Learn about those terms on your olive oil bottles. We only have extra virgin olive oil in our house. The other oil we use is coconut. Jane Says: Don’t Be Mislead by Olive Oil Labels | TakePart
The Tops | College Nutrition Survival Guide
The Tops | College Nutrition Survival Guide. College Nutrition Survival guide from a dietitian and first hand tips and tricks to stay healthy while in college. To the RAs out there. You are a role model for your residents. Fitness and healthy habits included. Just a resource to share with residents and yourself. Lots of…
Went to Butler’s Orchard today. Picked the most delicious black raspberries and blueberries. I did get beat up by the thorns on the black raspberry bush. boo. It was the opening weekend for blueberries so the farm was packed early in the day Made some friends. taught them the ropes. Black raspberries are not the…
Since the 4th of July is next week I figured this post for a healthy eats and celebrations follow friday would make sense. Check out Jordie on Instagram. FOLLOW FOLLOW FOLLOW! http://instagram.com/brittany_jordie?modal=true Jordie studied nutrition in college. She currently works as a weight loss counselor and nutritionist. Jordie is on the path to becoming to a…
Been meaning to post more of my smoothies. Every morning I have a large cup of hot-warm water. Sometimes around 24 onces. I then move to a juice or smoothie that is at least 32 ounces. I follow simplegreensmoothies on instagram. They have some great inspiration for smoothies. You can take what they give you…
Posting this while waiting for a fire drill to happen in my building. Making these for the first time. Banana bread energy bites. They just taste like banana bread. Not make like banana bread. Dates, bananas, almonds, flax seeds, and maca powder. Every time I open my maca powder jar it makes me think of…
Plow pose and the bridge pose. I started doing these as a kid. I had no idea they are a part of yoga. Gotta love a good inversion. I have always been pretty bendy so these are easy. I have to admit though that the bridge pose can sometimes be a little harder to hold….
dinanicola: dip this. spicy pepper + harissa cauliflower hummus cooking time: 35 minutes servings: 6 grocery list: 1 small cauliflower head, broken into florets olive oil sea salt 2 – 3 tsp harissa 2 tbsp tahini 1 lemon, juiced 1 clove garlic water vegetables for dipping 1. preheat oven to 400 degrees. line a baking…
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