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Tag: fitfam
Made a strawberry version of my pineapple nice cream. 1 cup strawberries frozen 2 medjool dates 3 tablespoons organic coconut milk classic. I prefer native forest for all the reasons posted on their can. Read your labels. 2 tablespoon filtered water ½ banana frozen optional ¼ cup dairy, nut soy free dark chocolate chips Throw…
My Crazy Sexy Guide to Plant-Based Protein
My Crazy Sexy Guide to Plant-Based Protein
sometimes i decide I want to make my own almond milk. typically we buy Whole Foods brand for the hubs to eat with this breakfast.. so for $5.17 i get about 2 liters of fresh almond milk. good for about 5 days. this weeks smoothies will def have this almond milk in it. The bottles…
New Book: Recipe for Radiance by Alexis Wolfer
The Recipe for Radiance by Alexis Wolfer arrived this week. Super excited to throw this one into my reading rotation. I read every night before bed. It helps me fall asleep. Not pictured here are my highlighter and notebook. Forever student. This book is full of recipes for body care which includes eats. I love…
Made strawberry fruit roll ups or fruit leathers. Great if you have a bunch of fruit about start truning. No waste here. Great for snacks in kids lunch. Simple recipes 5 cups strawberries blended Juice of one lemon Put in dehydrator. I don’t have one of those so I did oven on lowest setting. between…
Water is important. Makes our innards do all those organ type things they need to do. Being really technical here. I had a convo yesterday with some colleagues before a meeting. A story came up about the importance of hydration and how much water you should drink in a day. I believe the story was…
Current Reads: Lifestyle
So these are 4 books I am currently reading. I don’t know how to read books one at a time when they have a more educational feel. I say educational because I take notes and reflect the whole time reading them. Those other books I read for giggles don’t take me long at all. Bless…
Found this http://lifehacker.com/this-infographic-tells-you-how-to-best-use-herbs-in-you-1596961993 Interesting. I don’t use some of the oils mentioned but good info regardless.
most of the food prep is done for tomorrow. now i can focus on cleaning. Deliciously Ella Nutritious Nutella available on her app only Nutrition Stripped Veggie Taco’s and Avocado Cream Nutrition Stripped Sun Dried Tomato Cashew Cheese Jamie Deen Green Bean Salad Salads by me filled with kale, carrots, grapes, dates, cucumber, broc, cherry…
Made this for dinner for us. Kale, grapes, dates, carrots, nutritional yeast, and quinoa pasta snuggled with sun dried tomato pesto. The kale is massaged. Peeps usually are surprised when I tell them to massage their kale. Similar to the surprise I get when I tell folks to soak their nuts before eating. Remove your…
All these great things about hemp seeds. I want to use them. I just can’t get passed the smell.
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