O good. Now i can work out just how I want. The Strengths of Asgard. How cool would it be to talk to your friends and say…O did the Captain America work out today. seems like fun to me. Any takers?

Butternut Squash Black Bean Burger

I have a lot of butternut squash so my eyes have been open to any recipe that pops up with it involved. I use bloglovin to follow blogs. Its sends a nice email to me with updates daily. I can run through the list really quick to see what is new out there. A lot…

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Unhappy Meals – Michael Pollan – New York Times

The story of how basic questions about what to eat got so complicated reveals a great deal about the institutional imperatives of the food industry, nutritional science and journalism. An older article that I still go back to from time to time.  Unhappy Meals – Michael Pollan – New York Times

onegreenplanet: Matcha Green Tea: A Superfood to Supercharge You!

Whipped Body Butter

Decided to make some DIY Whipped Body Butter. I was inspired by two different recipes. 1. from Wellness Mama 2. From Life Ann Style I love how Life Ann Style incorporated upcycle into this project using old candle jars. I didn’t have those. The recipes make a lot so make sure you have many jars…

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Today was a great day for some exercise, healthy eats and attending a wedding. Before I went for my ride I found a salad on Mind Body Green site. Called Autumn Harvest. Sometimes I look up recipes for meals I want to eat after my workouts. I think about them the entire time I workout….

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Flyer example. This was inspired from another picture I had seen for diy-reed diffuser. My end result looks nothing like the original. I always need to start somewhere with inspiration. Used PowerPoint. Created a shape as bottom layer size of page. filled the shape with a picture I found online. When you do this you…

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EWG’s Food Scores just took the work out of grocery shopping for me!

EWG’s Food Scores rates more than 80,000 foods in a simple, searchable online format to empower people to shop smarter and eat healthier. Each item in the database is scored based on three factors: nutrition, ingredient concerns and degree of processing. EWG’s Food Scores just took the work out of grocery shopping for me!

Some of my tin can or storage tin upcycle projects. simple and easy to do with some paint and accessories.

I have been doing research on lotion bars for quite some time. This may be due to my current obsession of searching diy stuff on youtube. GOLD MINE! Finding gifts for friends and family has become tricky over the years. I prefer the homemade and functional gifts. For some peeps beauty products are the perfect…

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Little Mix – Holy Grail/Counting Stars/Smells Like Teen Spirit in the Live Lounge (Source: https://www.youtube.com/)